Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts

Saturday, September 24, 2016

Wonderful Weeknight Dining: Make any day taste like Sunday

With school, work and evening activities all spiraling in different directions, most families find that some things have to give. Make sure quality time around the dinner table isn't one of them with these savvy solutions that can help make weekday meals a cinch.



One-dish wonders
Most busy families are well-versed in the benefits of slow cooker meals, but when you haven't planned that far ahead there are other options, such as your oven's broiler, that allow you to capture the convenience of single-dish meals. A cookie sheet filled with your favorite protein, veggies and a sprinkle of seasoning will broil in minutes. Just remember to cut your protein into small pieces that will cook through quickly and line your sheet with foil for easier cleanup. Another quick-fix idea: empty the odds and ends from the pantry and veggie drawer to make a stir-fry in minutes.
Go for the gold
When it comes to mealtime, Sunday dinner is the gold standard. It's the one day of the week when you're most likely to go "all out" and prepare a great-tasting meal. But you can achieve similar meals during the week using delicious, time-saving sides such as packaged Idahoan Signature Russets mashed potatoes, which can be made in just 5 minutes. The smooth flavor of Idahoan Signature Russets – like original homemade mashed potatoes with just a hint of butter and cream – makes any day taste like Sunday.
Quick-prep proteins
Every family has its favorite go-to meals that stand the test of time. Build your repertoire with a few recipes centered on proteins that take next to no time to prepare. Eggs don't have to be restricted to the breakfast table, especially in preparations like a frittata or quiche. Or rely on seafood, which can be seared to perfection in minutes. A mild white fish is an ideal foundation for creating diverse, rich flavors, such as this Seared Halibut with Lemon Butter Sauce.
For more tips to increase family time and get quick meals on the weeknight dinner table, visit idahoan.com.
Seared Halibut with Lemon Butter Sauce
Serves: 4
Lemon Butter Sauce
            1/2       cup white wine
            1/4       cup fresh lemon juice 
            8          tablespoons whipping cream
            3/4       teaspoon fresh garlic, chopped 
                        turmeric, to taste
                        salt, to taste
                        white pepper, to taste
            8          tablespoons unsalted butter, diced
Halibut
            4          teaspoons olive oil
            4          halibut filets (6-8 ounces each)
                        salt 
                        pepper
                        lemon zest 
                        herbs
Vegetables
            2          tablespoons olive oil
            2          small zucchini, cut into 1/4-inch strips
            2          small yellow squash, cut into 1/4-inch strips
            2          small red peppers, washed, seeded and sliced into strips
Potatoes
            2          cups Idahoan Signature Russets Mashed Potatoes (from 16.23-ounce package)
For lemon butter sauce, add white wine, lemon juice, cream, garlic, turmeric, salt and pepper to saute pan. Heat on high heat and reduce to half its original volume.
While lemon sauce is reducing, prepare fish and vegetables.
Once reduced, remove from heat and swirl in diced butter.
For halibut, heat non-stick skillet on medium-high heat with olive oil. Season halibut with salt and pepper. Sear until deep golden brown, approximately 5 minutes each side. Remove from heat and cover with foil.
For vegetables, add olive oil to skillet over medium-high heat. Saute zucchini, squash and pepper until crisp-tender, about 2-3 minutes. Keep warm.
For potatoes, prepare mashed potatoes following package instructions.
To serve, plate mashed potatoes, vegetables and halibut. Drizzle halibut with lemon butter sauce and garnish with lemon zest and fresh herbs.
Note: Haddock or striped bass can be substituted for halibut.
Hoisin Roasted Pork with Steamed Greens
Serves: 4
            2          tablespoons hoisin sauce
            2          tablespoons honey
            1          tablespoon soy sauce
            1          pork tenderloin filet (16 ounces)
            8          ounces fresh sugar snap peas 
            8          ounces green beans
            2          cups Idahoan Signature Russets Mashed Potatoes (from 16.23-ounce package)
Heat oven to 350 F.
In bowl, combine hoisin, honey and soy. In non-metallic bowl, pour marinade over pork and set aside for 15 minutes.
Heat medium nonstick frying pan over medium heat. Add marinated pork and cook each side 1-2 minutes.
Transfer pork to baking tray and cook 15 minutes, or until cooked to desired doneness.
Steam fresh sugar snap peas and green beans together. Set aside.
Prepare mashed potatoes following package instructions.
To serve, plate mashed potatoes, sliced pork and steamed vegetables. Spoon pan juices over pork and enjoy.
Roasted Chicken Provencal
Serves: 4
            8          chicken thighs (bone-in, skin-on)
            1/2       teaspoon salt
            1/4       teaspoon ground black pepper
            1          tablespoon olive oil
            1/2       cup dry white wine
            1/4       cup chicken broth
            2          thyme sprigs
            2          garlic cloves, crushed
            2          cups Idahoan Signature Russets Mashed Potatoes (from 16.23-ounce package) 
            1          cup sliced cremini mushrooms
            1/2       cup cherry tomatoes, halved
            1/4       cup pitted black olives, halved
                        sauteed green beans
Sprinkle chicken thighs with salt and pepper. In 12-inch skillet over medium-high heat, brown chicken thighs on both sides in hot oil. Add white wine, chicken broth, thyme sprigs and garlic.
Over high heat, heat mixture to boiling. Cover and simmer 25 minutes, stirring occasionally.
Meanwhile, prepare mashed potatoes according to package directions.
In skillet, add mushrooms, cherry tomatoes and olives; cover and simmer 5 minutes longer until chicken is tender.
Serve chicken thighs with mashed potatoes and sauteed green beans.

Wednesday, September 7, 2016

Shrimp Chutney with Minute Ready to Serve Basmati Rice

Ingredients
  • 1 cup Minute® Ready to Serve Basmati Rice
  • 2 ounces cooked shrimp
  • 2 tablespoons chutney
  • ¼ cup plain yogurt
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped peanuts
DirectionsHeat rice according to package directions. In a small microwave-safe bowl combine shrimp and chutney.  Microwave on HIGH 30 seconds. Stir in yogurt, cilantro and rice. Top with peanuts. 
Serves 1.

Sunday, March 29, 2015

WILD ALASKA HALIBUT TACOS BY EXECUTIVE CHEF BEN POLLINGER

SERVES 4
PREP TIME 10 minutes
COOK TIME 10 minutes

INGREDIENTS

1 cup sour cream
Juice of 2 limes
2 plum tomatoes
1/2 small red onion

1 small jalapeño pepper
Salt, to taste
4 Wild Alaska Halibut fillets (6 oz. each)
1 teaspoon extra virgin olive oil
1 Tablespoon chili powder
12 small (4-inch) soft corn tortillas
2 cups shredded lettuce
1/2 cup cilantro leaves
DIRECTIONS


Preheat grill to medium-high. Combine sour cream with lime juice, reserve. Dice tomatoes, red onion and jalapeño; combine, season with a little salt, reserve.

Season Alaska Halibut with salt to taste. Rub with olive oil and dust with chili powder. Grill halibut about 4 minutes per side, cooking just until fish is opaque throughout. Remove to a plate. Using a fork, gently break the halibut into long pieces.
Grill tortillas 10 seconds on each side.

To assemble tacos: Lay tortillas on plate. Spread with sour cream, top with lettuce and cilantro leaves. Divide the halibut among tortillas; top with tomato salsa.




NUTRIENTS PER SERVING

Nutrients per serving: 421 calories, 17g total fat, 8g saturated fat, 36% calories from fat, 94mg cholesterol, 41g protein, 27g carbohydrate, 4g fiber, 228mg sodium, 187mg calcium and 770mg omega-3 fatty acids.

Wednesday, March 25, 2015

MISO-GLAZED ALASKA HALIBUT WITH BROCCOLI-GINGER SLAW


PREP TIME 15 minutes
COOK TIME 20 minutes


INGREDIENTS


Slaw:
2 teaspoons peeled, finely grated fresh ginger
1/3 cup fresh lime juice
2 Tablespoons granulated sugar
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 package (12 oz.) broccoli coleslaw (with broccoli, carrots and red cabbage)
1 cup red seedless grapes, halved
1 cup English cucumber, peeled, seeded, halved and thinly sliced
(or sliced celery)
1 medium navel orange, peeled, sectioned and coarsely chopped
1/3 cup fresh mint leaves, torn
1/4 cup toasted chopped peanuts, if desired

Halibut:
2 Tablespoons yellow or white miso (fermented soybean paste)
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 Tablespoon firmly-packed golden brown sugar
1/2 teaspoon peeled, finely-grated fresh ginger
4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
1 Tablespoon olive oil
2 teaspoons lightly toasted sesame seeds
DIRECTIONS


Slaw: In a large bowl whisk together ginger, lime juice, sugar, mirin and soy sauce until sugar dissolves. Add the broccoli coleslaw, grapes, cucumber, orange sections, mint and peanuts just before serving; toss gently.

Halibut: Heat oven to 400ºF. In small bowl whisk together miso, mirin, soy sauce, brown sugar and ginger until well blended; set aside.

Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes. Transfer skillet to the oven; bake fish 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds.

NUTRIENTS PER SERVING

Nutrients per serving: 420 calories, 13g total fat, 2g saturated fat, 26% calories from fat, 45mg cholesterol, 36g protein, 42g carbohydrate, 6g fiber, 645mg sodium, 172mg calcium and 1200mg omega-3 fatty acids.

Sunday, March 22, 2015

ALASKA HALIBUT WITH TANGY FRUIT SALSA


SERVES 4
PREP TIME 15 minutes
COOK TIME 15 minutes

INGREDIENTS


Tangy Fruit Salsa:
2 Tablespoons fresh lemon juice
1 Tablespoon honey
1 can (11 oz.) mandarin oranges, drained and coarsely chopped
1 can (8 oz.) pineapple chunks, drained
1/4 cup red bell pepper, finely diced
1 Tablespoon fresh chives, chopped or 1/2 Tablespoon dried chives
2 teaspoons each lemon peel and chopped cilantro
1/4 to 1/2 teaspoon red pepper flakes
1/4 teaspoon salt

4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
2 Tablespoons olive, canola, peanut or grapeseed oil
1/2 teaspoon seasoning salt
DIRECTIONS


Prepare salsa: Combine lemon juice and honey in medium mixing bowl. Add remaining ingredients and toss together gently. Mixture can be made several hours ahead and refrigerated until ready to serve.

Prepare halibut: Preheat broiler/oven or grill to medium-high heat (450ºF).

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place on a spray-coated broiling pan or well-oiled grill, 5 to 6 inches from heat, and cook about 5 minutes. Turn halibut over and sprinkle with seasoning salt. Cook an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Remove halibut to individual serving plates and top with spoonfuls of salsa.

Thursday, March 12, 2015

Alaska Seafood Marketing Institute Releases Seasonal Harvest Guide to Inspire Home Cooks and Foodies

Commemorating the start of Alaska halibut and black cod harvest seasons this Saturday, March 14, Alaska Seafood Marketing Institute (ASMI) today released a Seafood for All Seasons guide to help home cooks integrate seafood into their culinary repertoires throughout the year.  Seafood for All Seasons illustrates the wide array of wild and natural Alaska seafood including whitefish like halibut and black cod (also known as sablefish), five types of salmon (king, sockeye, coho, keta and pink), and shellfish such as crab (king, bairdi, snow and dungeness) and spot prawns. 
Nearly 60 percent of the nation's seafood comes from Alaska and is offered frozen, canned, smoked and fresh year-round.
  • Frozen: All Alaska seafood varietals are always available frozen and are rapidly chilled and flash frozen at the time of harvest to maintain the highest quality and maximize purity and taste.
  • Canned and Smoked: Canned and smoked varietals are healthy and economical options sold year-round.
  • Fresh: The fresh Alaska seafood season kicks off with halibut and black cod harvests, followed quickly by the summer salmon season starting mid-May.
Alaska Halibut and Black Cod – Harvest Season Opens This Weekend  Alaskan waters are home to over 95 percent of Pacific halibut and over 70 percent of the black cod harvested in the United States. For the 2015 fishing season, the Statewide Total Allowable Catch (TAC) limit for Alaska halibut is 21.215 million pounds, up from 19.705 pounds in 2014, and TAC limit for black cod is 25.848 million pounds. Like all species of Alaska seafood, Alaska halibut and black cod are wild and sustainable, as mandated by the Alaska Constitution and Alaska's science-based fishery management practices are considered a world model.
Culinary Creations – Alaska Seafood Recipes, Cooking Tips and more  Seafood can be prepared in as little as 15 minutes for a quick, easy and healthy weeknight meal.  Knowing the texture and flavor profile of each species makes recipe pairing simple. Alaska halibut is known for its mild, sweet flavor and firm texture which shines when grilled, roasted, sautéed, or poached. With its snow-white fillet, perfect flake, and velvety texture, Alaska black cod is great when roasted, sautéed, poached, or smoked.  Hundreds of recipes, cooking tips and technique videos are available atwww.wildalaskaseafood.com.